Category Archives: health

Personal Spa Time

Another week is winding down. I always look forward to my Day of Rest.  Time to rest, reflect, renew, and rejuvenate is crucial. And I am so glad I embraced this concept years ago. It has been one of the … Continue reading

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For the Fellow Chocolate Lover

It’s no secret that I love chocolate. Why should it be? Chocolate CAN be good for you – not to mention good for the people that live with me when I have some… but, then again, it is often in … Continue reading

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Essential Wellness Spotlight – Black Pepper

Black Pepper has been used for thousands of years for a variety of things. Black Pepper essential oil is steam distilled from the unripe, sun-dried fruit (peppercorns) of the Piper nigrum plant of the Piperacease family. It has a warm … Continue reading

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Pardon Me, Is That Bone Broth in Your Wine Glass?

Why, yes. Yes, that is bone broth in my wine glass. In fact, I’m sipping that glass of yummy goodness while I sit here posting about it. It’s fresh, warm, and, oh, so aromatic with a rich, healing and delicious … Continue reading

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Liquid Gold – Frankincense

Liquid gold? Yes! Frankincense, the King of essential oils, in ancient times, was a very precious commodity and has been used for thousands of years – for religious ceremonies, medicinal purposes, cosmetically and aromatically, and more! Frankincense is a truly … Continue reading

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