Category Archives: essential oils

3 Ingredients to Epic MorningsĀ 

This sums it all up… How do you like to start your mornings?

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Personal Spa Time

Another week is winding down. I always look forward to my Day of Rest.  Time to rest, reflect, renew, and rejuvenate is crucial. And I am so glad I embraced this concept years ago. It has been one of the … Continue reading

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First Childhood Break

This past weekend we experienced the first childhood “break” in our family when our youngest (age 12) broke her toe in the swimming pool. After a couple of hours in the ER (and her first x-ray), we left with taped … Continue reading

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Wellnessversary

This is a photo of our children, 3 years ago today, in, what we called at the time, the “infirmary”. This is, also, when we first began using essential oils to promote and support wellness in our home. And it … Continue reading

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Cinnamon Chai “Good-for-you” Coffee

The buzz about coffee tends to go back and forth… Good for you or not good for you. Regardless, there are massive amounts of coffee being consumed every day around the world. Please research the pros and cons of coffee … Continue reading

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Essential Wellness Spotlight – Black Pepper

Black Pepper has been used for thousands of years for a variety of things. Black Pepper essential oil is steam distilled from the unripe, sun-dried fruit (peppercorns) of the Piper nigrum plant of the Piperacease family. It has a warm … Continue reading

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Frosted Peppermint Brownies

I love chocolate. I love brownies. I love peppermint. I love essential oils. I love when they collide. Frosted Peppermint Brownies 2 cups of sugar 4 eggs 1 teaspoon vanilla extract (we use homemade. yum!) 1 cup butter, melted 4-5 … Continue reading

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